Have you taken inventory of your emotional strengths and weaknesses lately? In particular, when is the last time you thought about your social skills? Perhaps they could benefit from a little tune up.
We begin learning about social-emotional skills in childhood, but we continue to refine these competencies throughout our lifetimes. There are 5 key areas of social-emotional development that can benefit individuals at any age or stage. We have put together some practical ways to cultivate these five abilities that can be incorporated into your daily life. Boosting these key skills can help you overcome stress with ease, enhance relationships, and improve mental health and well-being.