We provide strengths-based, individualized psychotherapy for children, adolescents, and adults addressing social and emotional needs.
Therapy Specialty Areas:
Anxiety
Depression
ADHD
Positive Psychology Skill-Building Exercises:
Formulating resilient thoughts
Practicing mindfulness
Finding anxiety relief
Controlling impulses
Practicing self-compassion
Finding panic relief
Developing emotional Intelligence
Practicing optimism
Identifying and applying character strengths
Setting goals
Managing anger
Quieting the inner critic
Confronting conflict
Boosting resilience
Are you looking for more information? Take a look at our New Clients page for more details.